Health foods list FYI

Published on 9 December 2021 at 23:48

  • Common mushrooms
  • Kale
  • Arugula
  • Radish
  • Hot peppers
  • Carrot
  • Sauerkraut
  • Garlic
  • Tumeric
  • Ginger
  • Bell pepper/paprika
  • Beets
  • Pumpkins/Squash, seeds
  • Advocado
  • Extra virgin olive oil
  • Coconut oil (MCT oil)
  • Bio red palm oil (unheated)
  • Beef hamburger (home cooked)
  • Salmon (wild caught)
  • Tuna/Mackerel
  • Pecans nuts
  • Brazil nuts
  • Green tea and herbal tea, herbs (lavendula, borage, rosemary, basilicum, )
  • Stinging nettle
  • alfalfa sprouts
  • peanuts
  • dried apricots
  • walnuts
  • pistachio
  • sunflower seeds
  • melon seeds
  • hazelnuts
  • raspberries
  • prunes
  • avocado
  • dates
  • pineapple
  • figs
  • oranges

 

Less available:

  • Watercress
  • Cumin
  • Moringa
  • Curcumine
  • Astralagus
  • Gotu kola

Bad food (reason for fermenting vegetables first)

Root vegetables and leafy vegetables that are low in nitrogen and high in carbohydrates that otherwise cannot be stored can be fermented.

Oxalic acid

  • Chocolate
  • Spinach
  • Turnips
  • Rhubarb

Phytic acid

  • Almonds
  • Grains
  • Maize
  • Legumes

Tannins

Tea from dried tea leaves and herbs, fresh herbal tea is fine.

Coffee

Beans, reason for flatulence

Cabbage


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